I have broken up with my boyfriend / girlfriend and feel sad. How can I get over the break up and forget them?

Breaking up with a girlfriend or boyfriend is often hard and you can feel all kinds of things, like feeling sad or even angry, and it is often hard to make these negative emotions go away. It can take time to heal and deal with these feelings, and the length of time is different for everybody.

If you are in a relationship with someone for a short or long period of time, it will be difficult to forget them as you have shared memories and time together, and it’s okay to feel sad. But there are things that you can do to help deal with the break up and help you feel less sad. Try spending time with people that you like, either family or friends, and doing things that you like to do. These activities might help you take your mind off your emotions.

You can call Child Helpline Cambodia anytime for free on 1280 if you would like to receive emotional support or further information on this subject.

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